Feelings

At the end of relationships there all these emotions – hurt, sadness, betrayal, etc.. But then there are also the unspoken feelings. Depending on who you are – they could be relief or hope. But there can be feelings of rejection. The I-wasn’t-good-enough-for-them-so-they-left-or-found-someone-else feelings. And one that I feel is kind of overlooked – feeling unwanted.

Think about it for a moment. This person broke up with you, so naturally rejection makes sense. But deep down in your core you begin to feel ugly – from the inside out. Everything from your personality to your outward appearance you begin to question.

Why do I act like that?
Why am I so stupid?
Ew, why are you so fat – stop eating so much!
What’s with your hair
?
Why are you ugly? God, I can’t stand to look at your face in the mirror!

After all – this person is leaving you, therefore you are flawed. Something is wrong with you. If you were smarter, thinner, prettier (more handsome), sexier, funnier….then maybe, just maybe they would still want to be with you, need you, love you. Right?

But they don’t. They don’t want you or love you or want anything to do with you…. (see where I’m going with this?)

It’s a downward spiral into the deepest, darkest corners of your psyche. And it fucks.you.up. It’s more than being unwanted…it’s this constant sense of being repulsive. You know that feeling when you’re about to throw up? The blood drains from your face and you can feel it coming and dry heave a bit. It’s like that but amplified and the trigger is you.

You hate all parts of yourself, suffer from self doubt, and over apologize for all the things. You’re lonely even when you’re not. You hide in plain sight. You’re anxious, scared, depressed, all the feelings and yet still feel completely numb. You hurt mentally, emotionally and sometimes physically. You can’t do anything right. You’re holding on by a thread…

It leaves you suffocating in total darkness.

And the longer the relationship, the more severe the pain. It cuts so deep, on a soul level and it’s hard to recover from. You soon make this near functional state your new normal and master the art of pretending to be okay.

To be honest, there are fewer things I have experienced that are worse and pushing out a kid wasn’t one of them. It’s dreadful and I wouldn’t wish it on my worst enemy. Not even the ex that broke me.

But with endings, there come new beginnings, right? Light at the end of the darkness. A period of revival, a renaissance.

For out of the ashes, we rise.

Reasons to be Happy

What are your reasons to be happy? Like REALLY think about it. What fills you to the brim with unadulterated joy? What gives you butterflies of glee? What makes you warm and tingly and just full of peace?

Well. I’ve decided to keep a running list of my Reasons to be Happy. I used to randomly blog a reason to be  happy but I think the running list approach is so much more satisfying. I find myself eager to add to it and way the list grow. And it’s here to share with all of you (assuming there is actually an all).

But I want you to really think about what I asked. What are your reasons to be  happy? It could be anything. The way the light touches glass just right and casts a rainbow in the room. The smell of fresh-baked cookies. Black coffee. But figure it out. Note it somewhere and hold on to it. It’s important to reference this list when you find that you aren’t happy. To read through it and even do some of the things on it. Because at the end of the day – we are only given one life to live. Let’s not completely fuck it up with things that don’t make us happy.